~ This just in…. Vegans Save Lives! ~

Look what I found in my inbox on the weekend….. Study Suggests Vegans Really Are Saving The World http://www.huffingtonpost.com Going vegan could help save 8 million lives. Having a vegan friend may make it harder for you to choose a weekly brunch spot, but according to a new study, the small vegan population might just have the right idea. Turns out, going vegan could be … Continue reading ~ This just in…. Vegans Save Lives! ~

~ Quinoa Breakfast Salad with a little… snow and yoga

Had another Fantastic Yoga Class early this morn. at Lulu Lemon, it’s free on Sundays at 8 a.m. Coming out of the class, the snow was coming down and the people were going up! It’s 1 C in the village, -3 C up top and they’re expecting about 10-15 cm’s today! The mountain’s at 249 cm’s right now, pretty awesome! Thought I’d come home and make a … Continue reading ~ Quinoa Breakfast Salad with a little… snow and yoga

~ “I will be back Antigua!” & Veganism as a Human Right ~

It’s so sad to leave the place that you really feel at home, even if you have several “homes” throughout the world, and even if you’ve only been there for a week! But the heart knows where you are comfortable and your soul will tell you… tears come to my eyes remembering, wanting to be back there “now”!  I have great memories with my family and … Continue reading ~ “I will be back Antigua!” & Veganism as a Human Right ~

~ Café Bohème and Animal Hero Kids ~

Today’s excursion took us to the Café Bohème, another very cool, funky, chill place to eat and drink and chat and catch up on e-mails…… or whatever else you do on-line. We ate an “ensalada Linda” with plenty of lettuce, and apple slices and avocado, pumpkin seeds, chia seeds and raisins with the house vinaigrette. Chapada bread on the side, and of course a latte … Continue reading ~ Café Bohème and Animal Hero Kids ~

~ Vegy Stuffed Pitas, Dirty Bananas and Wendy’s Black Bean Burgers ~

We found Rainbow Café yesterday and what a find!  Amazing in all realms! Such a funky, fun place to sit and eat and drink and catch up on some e-mails…. The pita stuffed with vegetables was amazing….tomatoes, lettuce, a few onions, humus, guacamole with a small side of cubed up cucumbers and peeled carrot strips and another little side of salsa…. salsa I could eat! … Continue reading ~ Vegy Stuffed Pitas, Dirty Bananas and Wendy’s Black Bean Burgers ~

~ My Birthday Cake and Leonardo ~

My Birthday Cake was scrumptious! A Moist Chocolate Cake recipe from my Tante (Aunt) Margita which was given to my mother, which I have now baked for years. I had always placed skittles on top for the kids. Now it’s decorated with strawberries or raspberries, or anything of your choosing really. Whatever your creative mind would like! It’s a simple Recipe….. “Start with your flax … Continue reading ~ My Birthday Cake and Leonardo ~