~ My Morning Oats ~

I love my morning oats, after my slice of toast (with raspberry jam) … I’m usually hungry first thing in the morning, so I eat toast first to get something in my belly…. then start warming up the oats in a pot, usually with water, sometimes with almond milk, sometimes a little of both…. I just let that sit on low while I get other … Continue reading ~ My Morning Oats ~

~ Part II of my ABC Juice! ~

Today, I found out “exactly” what’s in this current favourite juice of mine! 2 1/2 apples, 4 medium beets and 16 medium carrots! (all in one liter) The Magic of Fresh Juice Quite unlike heat-treated and sugary commercial juice, fresh fruit and vegetable juices are full of powerful enzymes, antioxidants and other nutrients that you can feel within minutes of having them. In fact, drinking … Continue reading ~ Part II of my ABC Juice! ~

~ Pineapple Mango Gazpacho ~

gaz·pa·cho a Spanish-style soup made from tomatoes and other vegetables and spices, served cold. I forgot what Gazpacho meant, so checked it out… the following recipe isn’t a soup, but it is a mélange (mixture) of vegys and fruit and it is served cold. Found this Recipe “Pineapple Mango Gazpacho” on “FullyRawKristina” and man, am I glad I found it!! This is seriously so scrumptious, I … Continue reading ~ Pineapple Mango Gazpacho ~

~ Vegan Oatmeal Chocolate Chip Cookies ~

I know there are several different recipes for this type of cookie but I ended up making these….. Vegan Oatmeal Chocolate Chip Cookies by Veggie Inspired Journey. We all noticed that they tasted better on the second day, but of course, that didn’t stop us from eating a bunch on the first day! We love our cookies!  And I love experimenting with different recipes….. THANKS Veggie Inspired Journey! … Continue reading ~ Vegan Oatmeal Chocolate Chip Cookies ~

~ The Dragonfly Cafe in Salmo ~

Again, as the Collander in Trail, we have been coming here, The Dragonfly Cafe, for 10 years, every August while we are here for the Annual Memorial Soccer Camp in Salmo, in the Kootenays, British Columbia (Canada). This has become our place to connect, since the home we live in does not have wifi, and it’s not just for the kids…. it’s for me too! We … Continue reading ~ The Dragonfly Cafe in Salmo ~