~ “Alive” Organic Vegan Wine with Pasta and Kale & Tomato Sauce ~

I was in the Liquor Store buying some beer for a friend who fixed our cracked kitchen window and I came upon this beautiful bottle of wine and thought I should try it …. A very delicious Merlot ($22.00) which I quite enjoyed with my Pasta and Kale & Tomato Sauce from Dr. Neal Barnard’s Book “The Cancer Survivor’s Guide”. I just recently bought this … Continue reading ~ “Alive” Organic Vegan Wine with Pasta and Kale & Tomato Sauce ~

~ Via Mercanti Food Shop in Toronto, Kensington Market ~

A very delicious stop in Kensington Market in Toronto! The ladies here were amazing and very accommodating! The pasta had no eggs and the cheese was removed from the sauce…. I had a vegy wrap with curly fries and my son had pasta with a tomato sauce. We three kinda shared everything and we also bought a vegy soup, plus some coffee…. … another delicious, … Continue reading ~ Via Mercanti Food Shop in Toronto, Kensington Market ~

~ Calii Love in Toronto ~

We found a great place called Calii Love to have a little dinner while walking the streets of Toronto. After working out in the Gym, Good Life, for about an hour, we ordered delicious vegan bowls and smoothies!   Mine had brown rice underneath all these delicious vegys! plus ponzo tofu! Guacamole, sprouts, sweet potatoes, edamame, sesame seeds…… the dish was about $12.00. They have delicious … Continue reading ~ Calii Love in Toronto ~

~ The little Town of Ymir ~

I started out the morning with a walk to Sheep Creek with the dogs, Denny and Donner. Another gorgeous hot day, 27 C, and not so smokey from the nearby fires. British Columbia is having a bad time with fires this year, worse than any other!! Even in Whistler, we had so much smoke, you couldn’t see the mountains … only a very, very faint … Continue reading ~ The little Town of Ymir ~

~ A Crispy, Juicy, Crunchy, Raw Black Bean, Vegy, Fruit Salad ~

So as I was stretching, and doing my Ab work-out at the Gym, I was envisioning a crispy, juicy, crunchy, raw salad for dinner. We dropped by Nesters again to buy a few more groceries, even though we were just there yesterday! No matter…. here we go…. (I try to always buy organic)….. So I just threw together…. quick and simple…. 1 can of black … Continue reading ~ A Crispy, Juicy, Crunchy, Raw Black Bean, Vegy, Fruit Salad ~

~ A Simple Vegan Spaghetti Sauce and the Value of Potassium ~

I realize I have already posted a Spaghetti Dinner but I like this one better, so I had to share …. plus I’ve learned, in the meantime, how important Potassium is! Start by dicing up an onion, and 4 cloves of garlic, then saute them in a big pot with a little water. Maybe 5 minutes. Then add 2 stalks of celery diced up, 2 … Continue reading ~ A Simple Vegan Spaghetti Sauce and the Value of Potassium ~

~ Delicious Vegan Scalloped Potatoes for Bernard’s Birthday Party ~

I’ve made this recipe twice now, once without the mushrooms, onions and garlic, and last night, with the mushrooms, onions and garlic. I like the addition of these ingredients. This wasn’t in the recipe, but I thought I’d add it just because. I brought this dish along to a 55th Birthday Party Potluck Celebration, but unfortunately, did not know that the birthday boy doesn’t like … Continue reading ~ Delicious Vegan Scalloped Potatoes for Bernard’s Birthday Party ~

~ Creamy Vegetable Curry with Rice ~

This has quickly become a favourite of mine, and my 16 year old son even likes it! So awesome!!  I was given this book, “Oh She Glows“, last Christmas and I have been slowly going through the delicious recipes of Angela’s. It’s a beautiful book and the recipes are so yummy!  Per usual, I have made some changes….. Soak 1/2 cup of raw cashews for … Continue reading ~ Creamy Vegetable Curry with Rice ~

~ Pineapple Mango Gazpacho ~

gaz·pa·cho a Spanish-style soup made from tomatoes and other vegetables and spices, served cold. I forgot what Gazpacho meant, so checked it out… the following recipe isn’t a soup, but it is a mélange (mixture) of vegys and fruit and it is served cold. Found this Recipe “Pineapple Mango Gazpacho” on “FullyRawKristina” and man, am I glad I found it!! This is seriously so scrumptious, I … Continue reading ~ Pineapple Mango Gazpacho ~

~ Vegan Creamy Curried Cauliflower Soup ~

Ok, So Good!!! Made some delicious Vegan Creamy Curried Cauliflower Soup tonight!! Thanks to “the kitchn“!!  So creamy, so tastey!  I’ve made it three times now, and I have to be honest, I thought it was a bit plain initially, but then I decided to add Butternut Squash and Carrots. I liked it much more with these extra vegetables added to the pot. Ingredients:  (Serves 6 to … Continue reading ~ Vegan Creamy Curried Cauliflower Soup ~