~ Calii Love in Toronto ~

We found a great place called Calii Love to have a little dinner while walking the streets of Toronto. After working out in the Gym, Good Life, for about an hour, we ordered delicious vegan bowls and smoothies!   Mine had brown rice underneath all these delicious vegys! plus ponzo tofu! Guacamole, sprouts, sweet potatoes, edamame, sesame seeds…… the dish was about $12.00. They have delicious … Continue reading ~ Calii Love in Toronto ~

~ Bread by Ed = BReD ~

Every Thursday morning, between 8 and 11 a.m., I go to Alta Bistro and pick up my Bread by Ed. Sometimes one loaf, sometimes two! It’s so delicious and healthy, and I love the idea of supporting local people making incredible food! Ed Tatton is my hero here….. check him out, here’s an article in our local paper, The Pique. “I wanted to start making my … Continue reading ~ Bread by Ed = BReD ~

~ Winter’s leaving? What of the Birds?~

This morning, I met my gang of birdwatchers down at Lorimer Rd. There were 9 of us, sometimes there are more people, sometimes less. 17 cm’s fell in the mountains last night and when I left the house at 7:50, approximately 8 cm’s (3 1/2 “) lay on our stairs and sidewalk …. should I stay and shovel?  I do have the contract for this … Continue reading ~ Winter’s leaving? What of the Birds?~

~ Raspberry Chocolate Chip Muffins ~

I found this recipe on the back of the bag for Roger’s Oats, and have played around with the ingredients a little to make it my own…. Now, I don’t use dairy, so instead I used almond milk, which worked out fantastic! And instead of butter (any kind), I used apple sauce, in fact, I use apple sauce whenever I bake now, NOT oil or butter! … Continue reading ~ Raspberry Chocolate Chip Muffins ~

~ A little break at Starbuck’s ~

An hour’s break at Starbuck’s, one of the many Starbuck’s in Whistler. This one is located at the Creekside. I asked the gal if she had any vegan treats, the only one was a multi-grain bagel, which I accepted gratefully, toasted with jam, yum, yum. Then she explained that they did have some vegan chips, apple chips and these “Hippie Snacks“. Coconut clusters with pumpkin … Continue reading ~ A little break at Starbuck’s ~

~ My Morning Oats ~

I love my morning oats, after my slice of toast (with raspberry jam) … I’m usually hungry first thing in the morning, so I eat toast first to get something in my belly…. then start warming up the oats in a pot, usually with water, sometimes with almond milk, sometimes a little of both…. I just let that sit on low while I get other … Continue reading ~ My Morning Oats ~

~ Part II of my ABC Juice! ~

Today, I found out “exactly” what’s in this current favourite juice of mine! 2 1/2 apples, 4 medium beets and 16 medium carrots! (all in one liter) The Magic of Fresh Juice Quite unlike heat-treated and sugary commercial juice, fresh fruit and vegetable juices are full of powerful enzymes, antioxidants and other nutrients that you can feel within minutes of having them. In fact, drinking … Continue reading ~ Part II of my ABC Juice! ~

~ This just in…. Vegans Save Lives! ~

Look what I found in my inbox on the weekend….. Study Suggests Vegans Really Are Saving The World http://www.huffingtonpost.com Going vegan could help save 8 million lives. Having a vegan friend may make it harder for you to choose a weekly brunch spot, but according to a new study, the small vegan population might just have the right idea. Turns out, going vegan could be … Continue reading ~ This just in…. Vegans Save Lives! ~